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Traditional rolf method

Rolfing is a personal exploration. The traditional Ida Rolf method of Structural Integration aligns and balances the body with gravity via skilled, intuitive touch. When the body is aligned it moves with ease, free from pain or discomfort.


Biomat sessions

Biomat sessions help increase healing, removal of waste from the body and improve circulation. The Biomat commonly used in Europe and Asia to aid recovery from a number of conditions (there is a plethora of information available online), and can promote physical i.e. after a car accident or sports injury, and emotional healing during times of stress. 


four-handed rolfing

Four handed Rolfing is a unique and deliciously intense experience. Two experienced Rolf practitioners working together, their partnership requires practice and dedication. We have several practitioners that we really enjoy working with, and we regularly meet, practice yoga and other movement, getting in tune with one and other so we can show up for you as the perfect Rolf squad. Our ‘training’ for four handed services includes trading body work with one and other, attending trainings together.